This project was completed in January 2016. It’s called the “Keeping My Promises Sticker Chart Pack”.

The idea is this: a sweet tool full of cute animals and terrible puns to help folks who (like me) are learning or re-learning how to establish trust with themselves (especially around lovingly correcting obsolete coping mechanisms developed to cope with trauma).

Best Use: set a reasonable and attainable goal and promise yourself to stick with it to the best of your ability every single day for a month. Then celebrate and affirm every single victory with a little sticker or smiley face! It’s OK to not be perfect — the goal isn’t perfection, it’s active and positive engagement with the parts of us that want to take the best kind of care of ourselves we can.